Hey guys, it truly has been a minute since I’ve written something on mental health. But I thought with everything that I’ve been feeling today, it’s perhaps timely for me to share another update on this topic. So, with some of the recent breakthroughs that I’ve been experiencing, you would be right to assume that I’m riding on a high at the moment. Let’s just say that I’ve been through a rather long “valley” experience for the past decade since my very last major breakthrough/success. Even though I had some truly positive moments over the years, I never really felt like I got out of that “valley”. Not really. They felt more like a swimmer coming up to the surface for air, so that he/she can keep going the distance.

So, back to the point that I wanted to make. I’m supposed to be feeling super excited, super motivated, super charged up and super energetic. Right? Wait. No.

In fact, today, I was feeling kinda meh…😑

Please know that it doesn’t mean that I’m not feeling motivated or excited about the recognitions or the breakthroughs that I’m currently experiencing in my life. This one day, one moment of feeling meh doesn’t define everything that I’m currently going through. That said, the old me would’ve tried to brush off this feeling. Ignore it. Buried it and pretended like it didn’t happen. But the new me knows better.

Whenever we have a bad day, or a day that doesn’t feel right. Whatever emotions might be running through you, it’s okay. Let yourself feeling. The last thing we should ever do is to deny it or ignore that it’s even there. So, I’m here, acknowledging that today felt wierd. I was both motivated and feeling somewhat positive about my future, but I am also feeling…meh 😑

Anyway, how’s your day going so far? I hope that it’s going better than mine. If not, I guess that’s okay too. Know that you are not alone.